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Beverage Recipes
Smoothie Recipes
Calorie Free Smoothies
Tea Recipes
Lemonade Recipes
Cocoa Mixes
Smoothie
Recipes
Re: Last year you posted a site that had low carb and low
calorie syrups. I can't find the name of the site but could you post
the name of the site and the syrups you said like the best for smoothies.
Also how much of the syrup do you use in smoothies.
Lynn
I like the syrups from NaturesFlavors. They are so good in smoothies.
The Low Carb Syrups (Zero Calories and Zero Carbs) I like the best are
Peach Low Carb Syrup,
Orange Low Carb Syrup,
Maraschino Cherry Syrup,
Strawberrry Low Carb Syrup,
Raspberry Low Carb Syrup. I loved the
Banana Low Carb Syrup and mixed it with the others. The banana
syrup was stronger than the others and a little bit would go a long way.
I love to make smoothies with these syrups and use 1/4
cup syrup, 1/4 cup water and 5 or 6 ice cubes and blend them together.
If I added banana flavoring I would add a teaspoon to the smoothie before
mixing. If you are on a low carb diet it added a bit more to the
smoothie by adding a tablespoon of cream. The smoothie would be zero
calories and zero carbs and would take away the need to eat something sweet.
I have tried a lot of low calorie and low carb syrups but
in my opinion the
Naturesflavors had the best flavor than the others.
If you are on a low carb diet you can add a tablespoon of cream to the
smoothie before blending. It made it taste almost like a milkshake.
Cream was really great with the
peach flavor. My next door neighbors in Canyon would come
over and we would play games and make smoothies. They liked the cream with
the
raspberry and the
strawberrry the best.
Nancy
CHOCOLATE BANANA
SMOOTHIES
2 tbsp. cocoa mix
1 c. frozen whipped topping, thawed
2 ripe bananas, sliced
8 chocolate sandwich cookies, crumbled
In a medium bowl, stir cocoa and whipped topping. Fold in sliced bananas and
half of the crumbled cookies. Divide into 4 serving dishes, garnish with
remaining cookie crumbs. Refrigerate until serving time.
SHERBET SMOOTHIES
2 pts. lemon sherbet, softened
1 1/2 c. cold milk
2 c. frozen fruit, such as peaches,
blueberries or raspberries
In blender or food processor, combine all ingredients. Blend until smooth. Serve
immediately in chilled glasses. Makes 6 to 8 servings.
FRUIT SMOOTHIES
4 c. skim milk
2 c. fresh fruit (washed and cut up,
hulled, peeled, or pitted as
necessary
Sugar to taste (start with 1 tbsp.)
Dash vanilla (optional)
Combine all ingredients in a blender and mix until smooth. Taste for sweetness
(add a bit more sugar if necessary). Strain if desired and serve over ice cream
or mix in blender with 2 cups of ice. The fresh fruit used can be bananas,
berries, melons, peaches, or mangoes. Makes 4 servings.
BANANA SMOOTHIES
2 ripe bananas
2 c. milk
1/4 c. dry milk powder
1/2 tsp. vanilla
6 ice cubes
1/4 c. sugar and/or fresh frozen
strawberries or blueberries
(optional)
Blend all ingredients in blender until frothy and ice cubes are well crushed.
Makes 1 quart.
ORANGE SMOOTHIES
1 c. orange juice, other flavor will do
1/2 c. yogurt, plain or vanilla
1 banana
Combine ingredients in a blender. Blend until smooth. Serve. Be creative, change
any or all the ingredients for a variety of flavors.
PEANUT BUTTER
SMOOTHIES
1 lb. (4 sticks) butter
2 c. peanut butter
3 tsp. vanilla
Mix until fluffy. Add: 2 boxes plus 2 c. confectioners' 10X
sugar
Mix until smooth; as dough forms into rounded balls or patties. Melt: 2 pkg.
chocolate or butterscotch chips
3/4 bar wax
Dip balls or patties into chocolate chips and wax mixture, put on wax paper to
cool.
STRAWBERRY
SMOOTHIE
2 c. vanilla ice cream
1- 1/2 c. strawberries
2 tbsp. sugar
2 tsp. lemon juice
2 c. crushed ice
Combine in blender and process until smooth. Serve immediately. 4 cups.
PINA COLADA
SMOOTHIE
1/2 c. chilled skim milk
1/2 tsp. coconut extract
1/4 ripe banana, peeled & frozen
1/4 c. pineapple chunks, frozen
2-3 ice cubes
In blender combine milk and extract with blender running. Add banana and
pineapple. Add ice cubes, one at a time. Blend until smooth. Makes 1 serving.
KAHLUA SMOOTHIE
1 pt. vanilla ice cream
1/3 c. creme de cacao
1/3 c. kahlua
Combine ingredients in blender and process until smooth. Serve after dinner.
PINEAPPLE SMOOTHIE
1 c. orange juice
1 (8 oz.) can crushed pineapple,
undrained
2 med. bananas
2 tsp. sugar
1 (8 oz.) carton plain yogurt
1 c. crushed ice
Combine all ingredients except yogurt in blender; process until smooth. Add
yogurt and process until blended. Serves 4. Garnish with a pineapple stirrer.
BLACKBERRY
SMOOTHIE
1 c. cold milk
1/2 c. fresh or frozen blackberries
1-3 tbsp. sugar
Ice cubes
Place in blender, cover, start on puree speed then push blend speed until smooth
and ice is dissolved.
BANANA RASPBERRY
SMOOTHIE
2 ripe, med. Dole Bananas, peeled
1-1/2 c. Dole Pure & Light Country
Raspberry Juice, chilled
1 c. frozen vanilla yogurt, softened
1 c. Dole Fresh or frozen Raspberries
Place all ingredients in blender. Process until smooth. Makes 2 to 3 servings.
ORANGE SMOOTHIE
6 oz. can frozen orange juice
1 c. milk
1 c. water
1/4 c. sugar
1/2 tsp. vanilla
10 ice cubes
Place all ingredients in a blender. Cover and blend until smooth. Serve
immediately (6 servings about 3/4 cup each). 115 calories per serving.
CALORIE FREE SMOOTHIES
Strawberry
Smoothie
1 cup ice
1/2 cup water
3/8 cup
sugar free strawberry syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0
Protein: 0
Strawberry Banana Smoothie
1 cup ice
1/2 cup water
3/8 cup
sugar free strawberry syrup
1 tsp.
sugar free banana syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0
Protein: 0
Orange Pineapple
Smoothie
1 cup ice
1/2 cup water
1/3 cup
sugar free orange syrup
1/3 cup
sugar free pineapple syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0
Protein: 0
Raspberry Smoothie
1 cup ice
1/2 cup water
1/2 cup
sugar free raspberry syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0
Protein: 0
Cherry
Vanilla Smoothie
1 cup ice
1/2 cup water
1/2 cup
sugar free cherry vanilla syrup
Mix in blender until smooth
Calories: 0 Carbohydrate: 0 Sugar: 0
Protein: 0
Spiced Tea Mixes
SPICED TEA MIX
2 c. Tang
1 c. Wyler's lemonade mix
1/2 c. instant tea
1/2 c. sugar
1 tsp. cloves
1 tsp. cinnamon
Mix and store in closed container. Use 2 teaspoonfuls per cup of boiling water.
RUSSIAN TEA MIX
1-3/4 c. Tang
1-1/4 c. sugar
3/4 c. instant tea
1 envelope unsweetened Wylers lemonade
2 tsp. cinnamon (or less)
1 tsp. cloves (or less)
Mix dry ingredients carefully. Use with boiling water - amount will vary as to
your taste (3 teaspoons or so per cup of water) OR may be mixed in thermo coffee
server.
HOT SPICED TEA MIX
14 oz. container powdered
breakfast drink (Tang)
2/3 c. instant tea
1 tsp. ground cloves
1 tsp. cinnamon
1 to 1 1/2 c. sugar
Sift together and store in airtight container. Add 2 to 3 teaspoons per cup of
boiling water.
LEMON TEA MIX
1/2 c. instant tea
1/4 c. brown sugar, firmly packed
1/2 c. sweetened lemonade drink mix
1/4 c. finely crushed lemon drop candies
Place all ingredients in blender or food processor with a steel blade. Process
briefly until ingredients are completely blended. Store in airtight container.
Yields: about 1-1/2 cups mix. To serve: Add 1 cup boiling water to 1 heaping
tablespoon tea mix. Stir until mix dissolved completely.
LEMONADE RECIPES
LEMONADE
1 c. lemon juice
2 c. sugar
1 orange, sliced
1 c. pineapple cubes
Boil 2 quarts water. Add all ingredients and chill. Pour over crushed ice. This
is better if it stands overnight before serving. It can easily he doubled or
tripled. Serves 8
LEMONADE
8 lemons
2-1/2 c. sugar
1 gallon water
Roll lemons until soft. Cut in half and juice into jug. Add sugar and water. Mix
well.
LEMONADE
1/2 c. squeezed lemon juice, fresh
1/2 c. sugar
3 c. club soda
Mix all together.
SPICED LEMONADE
12 whole cloves
2 (3") pieces of stick cinnamon
1 qt. cranberry juice
6 1/2 c. water
2/3 c. sugar
2 (6 oz.) cans frozen lemonade
concentrate
Tie spices in cheese cloth. Place spices, cranberry juice and water in large
saucepan. Bring to a boil over medium heat. Remove spices. Add sugar and stir
until dissolved. Add lemonade and mix well. Reheat and serve hot. Garnish each
serving with half an orange slice or a green cherry. Serves 24.
COCOA MIXES
COCOA MIX
1 (8 qt.) box powdered milk
1 (11 oz.) jar creamer
1 box powdered sugar
1 lb. box Nestle's Quik
Mix all ingredients. Sift if lumpy. Store in airtight container. Mix 1/3 cup mix
to 1 cup hot water. May add miniature marshmallows to mix if desired.
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